HEALTH
Should You Fast - at Least Briefly?
Andrew Weil, M.D. 14.08.2012
Intermittent fasting, or IF, refers to repeatedly going without solid food for longer periods than is typical on a daily breakfast-lunch-dinner schedule.
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Take a multivitamin The body can deal with a certain amount of alcohol thanks to the liver. Enzymes in the liver convert alcohol into acetaldehyde, which is the chemical responsible for that embarrassing facial flushing, as well as the headaches and nausea which are part and parcel of hangovers. In order to detoxify alcohol, liver enzymes require the mineral zinc and B vitamins, particularly B1. A good multivitamin will contain these nutrients. | |
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