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Are you Fatter than you think?

15.01.2009 19:30
Are you Fatter than you think? - Fat - Stomach Fat - Mike Geary - CPT - Exercises


There's a Reason That You Have Excess Stomach Fat



I’ll  show  you  in  the  article  below why you’ve been doing the wrong  types  of  exercises  and eating  the  wrong  types  of  foods.  Change  just a  few of  these aspects and you’ll start to lose stubborn belly fat and get a fat stomach MUCH faster! by  Mike  Geary  -  Certified  Nutrition  Specialist,  Certified  Personal Trainer (CPT)



Are you Fatter than you think? - Fat - Stomach Fat - Mike Geary - CPT - Exercises


5  Facts You MUST Understand  if You Are Ever Going  to Lose Your Belly Fat and Get Six Pack Abs

1.  Many  so-called  “health  foods” are actually cleverly disguised junk foods that actually stimulate you to gain  more  belly  fat...  yet  the  diet food marketing  industry  continues to  lie  to you so  they can maximize their profits.

2.  Ab exercises  like  crunches, sit-ups,  and  abs  machines  are  the LEAST effective method of getting  fat six pack abs. We’ll explore what types  of  exercises  REALLY  work in a minute.

3. Boring repetitive cardio exercise routines  are NOT  the  best way  to lose body fat and uncover those six pack  abs.

4. You DON’T need  to waste your money  on  expensive  “extreme  fat burner”  pills  (that  don’t  work)  or other  bogus  supplements. A  special class of natural foods  is much more effective. 

5. Abs belts, abs-rockers, abs-loungers, and other infomercial abs-gimmicks... they’re all a complete waste of your time  and  money.  Despite  the  misleading  infomercials,  the  perfectly chiseled fitness models  in  the  commercials  did NOT  get  their  perfect body  by  using  that  “abs  contraption”...  they  got  their  perfect  body through REAL workouts and REAL nutrition  strategies.


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